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May 17, 2018

Can we treat depression with exercise?

I don’t know that a lot of people discuss depression in the fitness industry.  If you take a peek at most fitness gurus on social media, a lot of them seem to be grinning ear to ear and very pleased with their appearance.  They do...

March 22, 2018

Have you ever heard that you cannot pour into another’s cup if yours is empty? 

Plainly put, you cannot help others unless you have taken care of your needs first.  In regard to training, that translates to counting on those who have experienced personal growth and educ...

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March 22, 2018

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