March 22, 2018
Have you ever heard that you cannot pour into another’s cup if yours is empty?
Plainly put, you cannot help others unless you have taken care of your needs first. In regard to training, that translates to counting on those who have experienced personal growth and educ...
Is your fitness routine working for you?
The Journey to Proud
July 2, 2019
Older and hopefully wiser
October 24, 2018
Do I look like a fitness professional?
August 9, 2018
Joining a gym to get fit? Now what?
August 1, 2018
You mean I just have to show up?
July 25, 2018
Want stronger, better-looking glutes?
June 28, 2018
Is being defensive killing your growth?
June 14, 2018
How can words affect our fitness?
June 7, 2018
How do we create change?
May 24, 2018
Can we treat depression with exercise?
May 17, 2018
exercise and mental health
research on depression
therapy for depression
Sign up for newsletters and workouts to your inbox!