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October 24, 2018

I thought I’d make a list of 39 things that have been extremely helpful personally and professionally.  It’s my birthday today, and it’s one for each year.  It’s not in any particular order.  Some of this may sound like greeting cards you’ve heard before, but it’s my b...

August 9, 2018

What does a fitness professional look like?

I really think this is such a loaded and interesting question.  What exactly does a fitness professional look like?  We may be drawn to someone who has an athletic look about them and enlist their help.  We may want help from...

July 25, 2018

Bear with me, this is a bit of a self-congratulatory blog, but still related to fitness.

I finished my bachelor’s degree in exercise science at the age of 38 last December, and while you do not need a bachelor’s to be a personal trainer, I am so glad I furthered my educ...

June 28, 2018

Have you performed glute exercises regularly with hopes of strengthening and growing your backside?  To strengthen the glutes we need to focus on the movements they do best in a controlled manner without jumping or unstable movement.  

This is a detailed...

May 24, 2018

In fitness, we talk about making changes.  What does that mean, and how do we implement the change itself?

There are lots of ways to attempt change.  Where do we start, and how do we begin to think of change?  As coaches, most of us are in reasonably good shape, an...

May 17, 2018

Can we treat depression with exercise?

I don’t know that a lot of people discuss depression in the fitness industry.  If you take a peek at most fitness gurus on social media, a lot of them seem to be grinning ear to ear and very pleased with their appearance.  They do...

May 10, 2018

Why would you want to have a fitness plan in place for upcoming travel?  Fitness is a habit.  Fitness consists of decisions we make on a regular basis.  Do you take the stairs when you can?  Do you make sure to eat plenty of vegetables and drink enough water?  These ar...

March 22, 2018

Have you ever heard that you cannot pour into another’s cup if yours is empty? 

Plainly put, you cannot help others unless you have taken care of your needs first.  In regard to training, that translates to counting on those who have experienced personal growth and educ...

March 8, 2018

I often get asked, “How often should I train?  Should I train daily?” 

It really depends on your type of training, what your goals are, and how experienced you are with weight training. 

“It depends,” is what I end up telling a lot of clients (and acquaintances at d...

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