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July 2, 2019

Yesterday wrapped up Pride month with World Pride Day.  There has been so much attention to diversity and acceptance across the spectrum of LGBTQIA+ Pride this year.  It’s very exciting be alive in a time where we’re able to say we’re proud as a community while seeing...

October 24, 2018

I thought I’d make a list of 39 things that have been extremely helpful personally and professionally.  It’s my birthday today, and it’s one for each year.  It’s not in any particular order.  Some of this may sound like greeting cards you’ve heard before, but it’s my b...

August 9, 2018

What does a fitness professional look like?

I really think this is such a loaded and interesting question.  What exactly does a fitness professional look like?  We may be drawn to someone who has an athletic look about them and enlist their help.  We may want help from...

August 1, 2018

You've got a new gym membership.  Excellent!  What's your reason for signing up?

If it's to gain muscle, you need a plan.  If it's to lose fat, you should probably also have a plan.  Even if you want to maintain your health through cardio and weight training, a plan wil...

July 25, 2018

Bear with me, this is a bit of a self-congratulatory blog, but still related to fitness.

I finished my bachelor’s degree in exercise science at the age of 38 last December, and while you do not need a bachelor’s to be a personal trainer, I am so glad I furthered my educ...

June 28, 2018

Have you performed glute exercises regularly with hopes of strengthening and growing your backside?  To strengthen the glutes we need to focus on the movements they do best in a controlled manner without jumping or unstable movement.  

This is a detailed...

June 14, 2018

Is being defensive killing your growth?

I recognize that I have a defensive nature.  It’s something that I’ve had to deal with to get better at adulting.  I almost always catch myself thinking, “But, I AM doing that!” before even listening to a critique or comment from...

June 7, 2018

How can words affect how we handle our health and fitness?

Have you ever thought about the impact of words?  I don’t think many of us give a second thought to it, but words can sting.  Word can encourage or discourage. They can shape our perception of our abilities and...

May 24, 2018

In fitness, we talk about making changes.  What does that mean, and how do we implement the change itself?

There are lots of ways to attempt change.  Where do we start, and how do we begin to think of change?  As coaches, most of us are in reasonably good shape, an...

May 17, 2018

Can we treat depression with exercise?

I don’t know that a lot of people discuss depression in the fitness industry.  If you take a peek at most fitness gurus on social media, a lot of them seem to be grinning ear to ear and very pleased with their appearance.  They do...

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